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Main Dish Recipes

Broccoli Chicken Cassarole

1 chicken breast cooked and cubed
1/2 bag broccoli frozen(thawed)
2 c. rice(instant)
2 small or 1 large Cream of chicken or mushroom soup
equal cans of milk to soup
2/3 c miracle whip
2 tsp lemon juice
1 cup cheese(grated)
Optional to sprinkle on top:
breadcrumbs, crackers or cornflakes
par. cheese

Chicken Alfredo Parmesan for 2

Chicken
1-2 chicken breast or 6 strips
Spicy Italian dressing(or regular)

Bruchetta
1 small tomato- This will make a thin layer on the top of your pasta.
1/4 tsp of basil or 2 leaves.
1/8 tsp of garlic
1 Tbl of extra virgin oil

Alfredo sauce
½ cup butter
1 8 oz pack cream cheese
¼ tsp garlic powder
1 cup milk
½ cup grated Parmesan cheese
1/8 tsp pepper

Chicken Enchiladas

Flour shells(about 6)warm for better roling
canned chicken(12 1/2 oz.)
grated cheese cheddar
pepper
onion powder or onions
garlic powder
Optional:
jalapeno pepper
cyan pepper

sauce:
1/2 cup sour cream
1 small can cream of chicken
season to taste with above seasonings

Porcupine Meatballs

1 ½ lb hamburger
½ c uncooked rice
1 tsp salt
½ tsp pepper
1 T onion
1 small can tomato soup
½ c water

Pork Chop Scallop

2 cups raw grated potatoes
1 ½ c milk
1 grated raw onions
2 T. flour
1 tsp salt
6 pork chops

Simple Sweet Teriyaki Chicken

1 large (or two small) chicken breasts
1 cup of rice (uncooked)
3-4 cups of stir fry vegetables

Sauce:
1 cup of water
2 tbl corn starch
1/4 to 1/3 cup of brown sugar
1 3/4 to 2 Tbl soy sauce
1/8 tsp ginger powder
1/8 tsp garlic powder
1/4 tsp onion powder
3/4 Tbl hoisen sauce
dash of black pepper
1/8 tsp sambal oelek (optional)



Spicy Italian Chicken Wraps

1 large chicken breast - 3/4" cube
1 T dried green and red peppers (2-3 T diced fresh)
1-2 T Jalapeños
Big pinch of Cilantro
1/8 tsp black pepper
1 T taco seasoning
3-4 T of Spicy Italian Dressing
2 Wheat wraps (8-10")
1/4 c shredded cheese

Thai Mango Chicken

2 large chicken breasts, 3/4" to 1" cubes
2 1/2 c uncooked jasmine, white or brown rice (7-8 c cooked)
2 mangos, 3/8" cubes
1 tsp thai basil (or about 1 tsp basil and a pinch of mint)

Sweet Chili Sauce
2/3 c sugar
2/3 c water
4 tsp corn starch
3 tsp hot ground chili paste (sambal olek)
2 tsp minced garlic or 1/8-1/4 tsp garlic powder
4 tsp cilantro (add after above is heated)

Mango Sauce
half of the cubed mango (or one 16oz can of peaches, less juice)
1/2 c chicken broth
1/4 tsp chili powder
1 c Sweet Chili Sauce (see above, use it all)
1 tsp lemon juice
2 T soy sauce
1 T lime juice

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